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Cooking with Less kWh - Swiss Steak


 Cooking with Less kWh - Swiss Steak

Ingredients

  • Round Steak
  • Flour
  • Onions, diced
  • Celery, diced
  • Bell Peppers, sliced
  • 2 cans tomato sauce
  • 1 can stewed tomatoes
  • Garclic powder
  • Salt
  • Pepper
  • 1/3 cup vegetable oil

Cut round steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper. Dust meat with flour. In a skillet, brown both sides of meat in vegetable oil.

Place steak in a slow cooker with onions, celery and bell peppers. Pour in tomato sauce and stewed tomatoes.

Cook on low 4 to 6 hours (cooking time will depend on steak thickness). Serve with rice and cornbread.

Posted by Mary Kate Pedigo, CCC, Communications Specialist